A Keto Diet Menu and Meal Plan for a Lifestyle with Less Carbs

A high-fat, low-carb diet is the ketogenic diet. Your body may go into ketosis if you cut back on carbohydrates, which will make it use fat as energy.

It's likely that you will hear about the ketogenic, or keto, diet if you find yourself in a discussion about dieting or weight loss. One of the most often used strategies for those looking to reduce their weight and improve their health is the keto diet.

According to some research, type 2 diabetics who follow this low carb, high fat diet may experience fat loss and improved glycemic control.

Though additional research is required, the keto diet may also have neuroprotective effects and aid in improving cognitive function in those who have Alzheimer's disease (3Trusted Source, 4Trusted Source).

The keto diet is frequently heavy in saturated fat, despite the fact that it appears to offer some advantages. Some people may experience a rise in LDL ("bad") cholesterol as a result of this, which could lead to an increase in the risk of heart disease and other cardiovascular problems like heart attacks and strokes (5 Trusted Source, 6 Trusted Source).

The keto diet might not be a good choice for everyone because of this.

The keto diet is also not advised for those who are expecting or nursing, as well as those who have type 1 diabetes, kidney illness, liver disease, respiratory failure, cardiac arrhythmia, or any of the other conditions listed above (7Trusted Source, 8Trusted Source).

If you’ve been thinking about trying the keto diet and have gotten the thumbs up from your doctor, use this article to learn more about what to eat and what to limit while following a keto diet.